The Eden Method
Reclaim your cycle, balance your hormones, and restore your body to homeostasis as God intended.
90-day transformational container • Personalized support
Learn the Method15K+
Community
Ancient Healing Wisdom
Meets Modern Science
Cycle-Based
Feminine Healing
Psychology & Nutrition
For Hormonal Healing
Ancient Lunar Cycle As Your Orientation
If your cycle is missing, irregular, or imbalanced, the moon cycle becomes your guide and orientation. The Eden Method uses the four phases of the moon as a map for restoring balance, reconnecting with your body, and rebuilding the cycle you were meant to have.
Your Three Pillars of Restoration
Each pillar supports a different layer of healing, working together to restore harmony within the body and reconnect you to your natural cycle.
1
Safety & Surrender
Nervous system regulation and psychological healing to create the foundation of safety your body needs to restore your cycle and hormonal health.
2
Deep Nourishment
Ayurvedic wisdom, nutrient-dense nutrition, and herbal support to replenish your body at the deepest level and nourish your feminine essence.
3
Womb Activation
Hormonal yoga combined with specific breathwork to directly address your endocrine system. These practices activate your body's natural ability to regulate hormones and reconnect you to your feminine cycle.
Meet Ina
Psychologist | 500HR Yoga Teacher | Ayurvedic Nutritionist
Hormonal Yoga &
Breathwork Specialist
The Eden Method is everything I wish someone had told me sooner
I was the woman who lived super healthy, at least I thought so. After removing my IUD, I lost my period and became obsessed with healing naturally. I was eating healthy, working out, taking the supplements, and doing everything I was told was "right" yet my body still wasn't responding. Doctors told me PCOS, medication, and that I simply needed to gain more weight.
It was asking for safety.
That realization led me into nervous system healing, feminine psychology, Ayurveda, moon cycle living, hormonal yoga, and breathwork designed to support the body from the root.
Slowly, my cycle returned naturally.
My hormonal acne healed.
My confidence came back.
And for the first time, I felt truly connected to myself again.
I'm here to guide you back to wholeness. To a life where your body feels safe and you can feel healthy, sexy, feminine, and connected to your body again.
Begin Your Eden Method
Whether you prefer self-guided study or personalized support, there's a path designed for your journey back to wholeness.
The Eden Method Protocol
A comprehensive digital guide to restore your body's natural balance at your own pace.
What's Included:
- Comprehensive guide to finding peace in your body through psychology and journaling
- Foundations of hormonal health and menstrual cycle wisdom
- Nutritional Ayurvedic foundations tailored to your constitution
- Complete yoga and breathwork library with hormonal practices
- The 4 lunar phases and how to live in rhythm
- Safety & Surrender nervous system regulation
- Lifetime access and community
+ Interactive Cheat Sheet
Quick-reference guides to make implementation even easier
1:1 Coaching Container
90 days of personalized support to transform your health with expert guidance every step of the way.
Includes:
- Everything in The Protocol
- 12 weekly private coaching sessions
- Personalized Hormone Healing Blueprint
- Food lists, meal frameworks, and cycle syncing nutrition guidance
- Weekly implementation challenges and lifestyle practices
- Voxer support between sessions
- Custom supplement recommendations
- Lab work review and interpretation support
- Community access and accountability
- Personalized training and movement recommendations
- Continuous guidance and support throughout your healing journey
In 3 months, you will:
Restore your cycle naturally
Understand why your period is missing or irregular — and bring it back naturally
Build a lean, feminine physique
Without restriction, over-training, or fighting your body
Know exactly what to eat & when
Custom nutrition aligned to your cycle phase and metabolic type
Train with your body, not against it
Phase-based workouts that actually produce the results you want
Regulate your nervous system
Move out of survival mode into a body that feels safe
Learn moon cycle living, hormonal yoga, breathwork & Ayurveda
Reconnect to your feminine rhythm and ancient healing practices
Have me by your side — every step
Weekly check-ins, WhatsApp support, and real-time adjustments
"I know what it's like to feel disconnected from your body, frustrated by symptoms, and unsure who to trust. The Eden Method was born from my own journey of learning that healing isn't about more control. It's about creating the conditions for your body to feel safe enough to heal. This is the path I now share with women around the world."
— Ina
3-Month Transformation
Your complete hormonal health reset
By Application
3 months · personalized with Ina · payment plans available
A short application · we read every word · we book the call if we're a fit
Not sure yet? Start with the Eden Method Protocol as the foundation →
Everything included:
- •Full hormonal health assessment
- •Custom cycle-based nutrition plan
- •Phase-aligned training program
- •Weekly 1:1 check-ins (Zoom + WhatsApp)
- •Nervous system regulation protocols
- •Ongoing adjustments for 3 full months
I only take on a limited number of women at a time — to give each client the depth of attention she deserves.
Explore Other Offerings
Not sure where to start? Book a free call, or join us for an immersive retreat experience.
Free 30-Minute Call
Not sure which path is right for you? Let's chat. Book a complimentary 30-minute call to discuss your health goals and discover how The Eden Method can support your journey.
Book Your Free CallBali Wellness Retreat
Join me for an immersive week-long retreat in Bali. A transformative mix of wellness, yoga, ayurveda, breathwork, adventure, and music - sound healing. Experience deep healing, community connection, and transformation in one of the world's most sacred destinations.
Learn About the Retreat1:1 Yoga, Meditation & Breathwork Classes
Personalized sessions designed to support your hormonal health and nervous system regulation.
- Customized yoga sessions
- Breathwork and pranayama practices
- Meditation and nervous system regulation
- 1:1 personalized guidance
- Flexible scheduling
- Recorded sessions for on-demand access
What Women Are Saying
Real stories from women who've experienced The Eden Method transformation.
Skin & Hormones
"My skin was controlling my life. I planned my schedule around breakouts, covered myself in makeup, and constantly searched for the next supplement that promised a cure. What surprised me most was that we barely focused on my skin. Instead, we focused on my hormones, stress levels, digestion, and nutrition. Within weeks, my inflammation started to calm down. Three months later, my skin was clearer than it had been in years. For the first time, I felt comfortable leaving the house without makeup."
— Emma, 28
Skin & Confidence
"I had tried everything for my hormonal acne. Dermatologists, expensive skincare, elimination diets. Nothing lasted. Working with Ina helped me understand that my skin was a reflection of what was happening internally. As my cycle became more regular and my body felt more balanced, my skin transformed too. The biggest gift wasn't clear skin. It was getting my confidence back."
— Chloe, 26
Skin, Gut & Hormones
"My skin, digestion, and energy were all over the place. I was bloated after meals, constantly breaking out around my jawline, and exhausted most afternoons. Through cycle-based nutrition and nervous system work, everything began to improve together. My bloating disappeared, my skin cleared, and I finally felt like my body was working with me instead of against me."
— Maya, 31
Cycle Restoration
"I hadn't had a period in almost 18 months and was terrified something was wrong with me. Every month that passed made me more anxious. Ina helped me understand that my body wasn't broken. It was asking for safety. Through nutrition, adjusted training, and nervous system regulation, my cycle returned after three months. Getting my period back felt like reconnecting with a part of myself I had lost."
— Sarah, 27
Cycle Restoration & Feminine Health
"After years of irregular cycles, painful periods, and feeling disconnected from my body, I finally have a regular cycle. I understand my hormones, know how to support each phase of my cycle, and no longer fear my body. I feel empowered, feminine, and in tune with myself in a way I never thought possible."
— Olivia, 30
Body Composition & PCOS
"I was diagnosed with PCOS and felt stuck. I struggled with stubborn weight gain, cravings, irregular cycles, and low confidence. Instead of putting me on another restrictive diet, Ina taught me how to nourish my body properly. My cycles became more regular, my energy improved, and I gradually lost body fat while building a stronger, more feminine physique. For the first time, my results feel sustainable."
— Isabella, 29
Ready for Your Transformation?
These women went from frustrated to empowered. Your story could be next.
Frequently Asked Questions
Everything you need to know about The Eden Method and working with Ina.
Your Eden Method Awaits
You were designed to thrive — to live with energy, peace, and vibrant health. Take the first step back to wholeness today.