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Balanced and healthy lifestyle with Ayurveda, yoga, and nutrition

freedom begins
with
balance

Enlightenment is when the wave realises ...  

... that it is the ocean - Thich Nhat Hanh

Flow with Me

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Discovery Call to Balance

Nathan
"Ina is knowledgeable and passionate about what she does. Her approach made everything feel so personalized and doable. She guided me through understanding my body's needs, and I felt her genuine care every step of the way."
Laura
"After working with Ina, I finally understood why some food combinations are simply not working for me and how I can reduce the heat (my Pitta) to help soothe my eczema"
Henrike
"Ina helped me find structure and balance in my eating habits. For the first time, I feel truly nourished and not starving after meals. Her guidance has made such a difference in how I approach food and my overall well-being." 

Meet Ina!

Ina Smiling
Yoga Teacher, Ayurvedic Consultant & Psychologist  

With roots in Germany and now based in Bali, I was raised in a home deeply connected to wellness. Inspired by my father, a psychologist, and my mother, a yoga teacher and Ayurvedic consultant, I grew up surrounded by yoga, mindfulness, and holistic healing practices. Visits from Buddhist monks during my childhood further deepened my connection to meditation and spiritual growth.

Driven by my passion for understanding the mind and body, I pursued a degree in Psychology and became a certified non-violent communication trainer. I have since blended my knowledge of nutrition, yoga, Ayurveda to create a holistic approach to well-being and to maintain a healthy, fit body and mind.

In Bali, I lead workshops and events on yoga, Ayurveda, and nutrition, helping people reconnect with themselves and achieve balance in their lives. Over the past three years, I’ve worked with both women and men to address hormonal imbalances, fitness goals, and emotional well-being. My unique method combines Ayurvedic principles, psychological insights, and modern science to cultivate self-love and a healthy, balanced lifestyle.

My mission is to guide individuals toward a life of balance, authenticity, and inner peace.

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stay updated & balanced

Welcome to your journey!

Wheel Yoga

Get in Touch

Uluwatu

Bali, Indonesia

+62 87816182753

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