freedom begins
with balance
Meet Yourself
Bali Retreat
Non-violent Communication Retreat
Enlightenment is when the wave realises ...
... that it is the ocean - Thich Nhat Hanh
Hi, I’m Ina — a psychologist, yoga teacher and Ayurvedic consultant guiding you toward a more grounded, connected and empowered version of yourself.
My approach blends modern psychological insight with ancient wisdom, helping you feel safe, seen, and supported on every level.
My Offerings
Private Yoga Sessions
All yoga classes are for all levels — beginners to advanced.
• Power Yoga for strength, grounding, and release
• Vinyasa Flow to melt into your breath and body
• Yin Yoga to slow down, soften, and let go
• Meditation & breathwork to return to inner stillness
The practices help you move out of your head and back into your body.
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Ayurveda
1:1 Ayurvedic Consultation
A personalised session to understand what your body + mind need to feel balanced and alive again.
Learn how to nourish yourself through:
• Doshas & Prakriti
• Simple food + lifestyle rituals
• Strengthening digestion (Agni)
• Creating balance in daily life
Psychology
1:1 Psychology Session
A private space to explore what’s been weighing on you, emotionally or mentally.
A moment to clear your mind, release old patterns, and come back to yourself with support.
What My Clients Feel & Share
Nathan
"Ina is knowledgeable and passionate about what she does. Her approach made everything feel so personalized and doable. She guided me through understanding my body's needs, and I felt her genuine care every step of the way."
Laura
"After working with Ina, I finally understood why some food combinations are simply not working for me and how I can reduce the heat (my Pitta) to help soothe my eczema"
Henrike
"Ina helped me find structure and balance in my eating habits. For the first time, I feel truly nourished and not starving after meals. Her guidance has made such a difference in how I approach food and my overall well-being."
Meet Ina!
Yoga Teacher, Ayurvedic Consultant & Psychologist
With roots in Germany and now based in Bali, I was raised in a home deeply connected to wellness. Inspired by my father, a psychologist, and my mother, a yoga teacher and Ayurvedic consultant, I grew up surrounded by yoga, mindfulness, and holistic healing practices. Visits from Buddhist monks during my childhood further deepened my connection to meditation and spiritual growth.
Driven by my passion for understanding the mind and body, I pursued a degree in Psychology and became a certified non-violent communication trainer. I have since blended my knowledge of nutrition, yoga, Ayurveda to create a holistic approach to well-being and to maintain a healthy, fit body and mind.
In Bali, I lead workshops and events on yoga, Ayurveda, and nutrition, helping people reconnect with themselves and achieve balance in their lives. Over the past three years, I’ve worked with both women and men to address imbalances, fitness goals, and emotional well-being. My unique method combines Ayurvedic principles, psychological insights, and modern science to cultivate self-love and a healthy, balanced lifestyle.
My mission is to guide individuals toward a life of balance, authenticity, and inner peace.
