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Balanced and healthy lifestyle with Ayurveda, yoga, and nutrition

freedom begins
with
balance

Enlightenment is when the wave realises ...  

... that it is the ocean - Thich Nhat Hanh

Whole Month Balance Programโ€‹
Limited Spots!

Transform Your Health with the Whole Month Balance Programโ€‹

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I take on only a select number of clients each month to ensure each person receives the personalized attention and support they deserve. If you're ready to make lasting changes and are committed to your health journey, I invite you to apply for my exclusive Whole Month Balance Program. Together, we’ll create a tailored plan that fits your unique needs, goals, and lifestyle. Check it out and apply today to see if we’re a good fit to work together!

Lets find balance!

Unlock Your Balance: 1:1 Consulting for Mind, Body, and Spirit

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Whole Month Balance Programโ€‹โ€‹โ€‹

Are you ready to reclaim balance, improve your self-talk, and truly align with your health and purpose? My personalized 1:1 consulting integrates Ayurveda, nutrition, biohacking, yoga, and non-violent communication to guide you toward a life of inner harmony, health and lasting vitality. Whether you want to optimize your energy, achieve weight loss, restore your gut health, calm your mind, or develop healthier habits, every session is tailored to help you thrive.

 

Imagine this: Feeling at ease in your body, no bloating or stomach pain, rewiring negative self-talk into self-compassion, and waking up energized every day with clarity and purpose. Together, we’ll address the root causes of imbalance—physically, mentally, and emotionally—and create a holistic plan that’s uniquely yours.

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The Program

Tailored 4-Week Ayurvedic Meal Plan and herbal recommendations based on your Dosha

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Weekly 30-min Check-In Calls to track progress, address challenges, and adjust your plan

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Daily WhatsApp Support for guidance, motivation, and accountability

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Live Yoga/Meditation Sessions every week to enhance flexibility and mental clarity

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Integration of Fitness Tracker Data (Whoop, Oura, etc.) for personalized insights into sleep, activity, and recovery

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Accountability tracking to help you stay consistent with your wellness, weight loss, and fitness goals

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Why Choose Working with Me?  

I understand how life’s pressures, emotional turbulence, and unbalanced routines can weigh us down. With a background in psychology, yoga and Ayurveda, I use science and ancient wisdom to help you break through blockages and restore balance. From improving digestion and hormonal health to nurturing self-love through mindful practices, I’ll support you every step of the way. I will provide consistent accountability through daily WhatsApp support, weekly check-ins, and progress tracking to ensure you stay on track and motivated toward achieving your goals.

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The Results You Can Expect:

Weight Loss & Fitness Goals: Achieve sustainable weight loss, muscle building, and increased flexibility with tailored support.

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Enhanced Self-Talk: Learn tools to shift from self-criticism to self-compassion with non-violent communication strategies.

 

Lasting Vitality: Discover Ayurvedic and biohacking practices that energize and ground you daily.  

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Holistic Well-being: Achieve better digestion, sleep, hormonal balance, and a deeper connection between mind and body.  

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Mindful Balance: Build sustainable habits that nurture both your goals and inner peace.  

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Spiritual Growth: Tap into yoga and meditation practices that align you with your authentic self.  

 

Ready to transform your life? Let’s create a personalized 4-week plan to guide you toward health, balance, and self-love. Book a discovery call today to begin your journey.  

 

Thrive with my guidance—restore balance and reconnect with your best self.

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Discovery Call to Balance

Nathan
"Ina is knowledgeable and passionate about what she does. Her approach made everything feel so personalized and doable. She guided me through understanding my body's needs, and I felt her genuine care every step of the way."
Laura
"After working with Ina, I finally understood why some food combinations are simply not working for me and how I can reduce the heat (my Pitta) to help soothe my eczema"
Henrike
"Ina helped me find structure and balance in my eating habits. For the first time, I feel truly nourished and not starving after meals. Her guidance has made such a difference in how I approach food and my overall well-being." 

Meet Ina!

Ina Smiling
Yoga Teacher, Ayurvedic Consultant & Psychologist  

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With roots in Germany and now based in Bali, I was raised in a home deeply connected to wellness. Inspired by my father, a psychologist, and my mother, a yoga teacher and Ayurvedic consultant, I grew up surrounded by yoga, mindfulness, and holistic healing practices. Visits from Buddhist monks during my childhood further deepened my connection to meditation and spiritual growth.

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Driven by my passion for understanding the mind and body, I pursued a degree in Psychology and became a certified non-violent communication trainer. I have since blended my knowledge of nutrition, yoga, Ayurveda to create a holistic approach to well-being and to maintain a healthy, fit body and mind.

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In Bali, I lead workshops and events on yoga, Ayurveda, and nutrition, helping people reconnect with themselves and achieve balance in their lives. Over the past three years, I’ve worked with both women and men to address hormonal imbalances, fitness goals, and emotional well-being. My unique method combines Ayurvedic principles, psychological insights, and modern science to cultivate self-love and a healthy, balanced lifestyle.

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My mission is to guide individuals toward a life of balance, authenticity, and inner peace.

Yoga Studio Lunge
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stay updated & balanced

Welcome to your journey!

Wheel Yoga

Get in Touch

Uluwatu

Bali, Indonesia

+62 87816182753

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